In Part 1 of this series, we explain that to have emotionally healthy relationships, we need to stop mind-reading and clarify expectations by talking to people in-person instead of in our heads.
In Part 2 of our series, “Emotionally Healthy Relationships,” we explain that to have emotionally healthy relationships, you have to honestly examine your emotions and motivations so that you know yourself in order to love God and people better.
In Part 3 of this series, we learn to listen with empathy to the words and nonverbal communication of others.
In Part 4 of this series, we learn to eliminate “dirty fighting” tactics and fight cleanly for the sake of the relationship.
To have emotionally healthy relationships, understand and own your thoughts and feelings so you can live your true self.